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Nutrition: A Key to Successful Recovery

Many of us have come across a host of dietary and nutritional advice in our lifetime and it can be a challenge to keep it all straight, even if you don’t have a serious addiction thrown into the mix. Food itself has fed into many addictions. The impact of sugar and carbohydrates on neurotransmitters that

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Dealing with Denial

Let’s talk about denial. Some say,“I don’t deny anything that is truth, why would someone who is struggling with addiction lie and minimize their problem.” Well, there is a bit more complexity to this phenomena than one might think. We won’t even broach the topic of truth being relative because, for our purposes, we are

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